Henry Cavill embarked on a special four-month training regimen by his trainer Mark Twight to get the appropriate physique for his roles as Kal-El. He gained weight by drinking five one thousand-calorie protein shakes a day, then he did cardiovascular workouts to burn away the fat, and build muscle, and finally, he underwent a grueling two-hour workout to build up his muscles and abdomen. According to Cavill, the real problem he faced was the workout's intensity: "Mark based his technique on going beyond yourself. Instead of slowing down towards the end of the workout, he asked me to actually work harder and harder for the body to reach its limits. His point was that if his client is able to walk out of the gym, he had not worked hard enough."

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